From the Bhagavad Gita
Chapter 6, Verse 13
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः |सम्प्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन् ||६-१३||
samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ . samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ||6-13||
अर्थ · Hindi
।।6.13।। काया, सिर और ग्रीवा को समान और अचल धारण किये हुए स्थिर होकर अपनी नासिका के अग्र भाग को देखकर अन्य दिशाओं को न देखता हुआ।।
Meaning · English
6.13 Let him firmly hold his body, head and neck erect and still, gazing at the tip of his nose, without looking around.
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