Bhagavad Gita · 6.11 · The Yoga of Meditation
शुचौ देशे प्रतिष्ठाप्य स्थिरमासनमात्मनः |नात्युच्छ्रितं नातिनीचं चैलाजिनकुशोत्तरम् ||६-११||

6.11 In a clean spot, having established a firm seat of his own, neither too high nor too low, made of a cloth, a skin and Kusa-grass, one over the other.

śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ . nātyucchritaṃ nātinīcaṃ cailājinakuśottaram ||6-11||

अर्थ · Hindi

।।6.11।। शुद्ध (स्वच्छ) भूमि में कुश, मृगशाला और उस पर वस्त्र रखा हो ऐसे अपने आसन को न अति ऊँचा और न अति नीचा स्थिर स्थापित करके....৷৷.।।

Speak from your heart and hear Krishna's voice — guidance from the Gita, in Hindi or English.