From the Bhagavad Gita

Chapter 8, Verse 12

सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |मूध्न्यार्धायात्मनः प्राणमास्थितो योगधारणाम् ||८-१२||

sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca . mūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||

अर्थ · Hindi

।।8.12।। सब (इन्द्रियों के) द्वारों को संयमित कर मन को हृदय में स्थिर करके और प्राण को मस्तक में स्थापित करके योगधारणा में स्थित हुआ।।

Meaning · English

8.12 Having closed all the gates, confined the mind in the heart and fixed the life-breath in the head, engaged in the practice of concentration.

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