सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |मूध्न्यार्धायात्मनः प्राणमास्थितो योगधारणाम् ||८-१२||
“8.12 Having closed all the gates, confined the mind in the heart and fixed the life-breath in the head, engaged in the practice of concentration.”
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca . mūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
अर्थ · Hindi
।।8.12।। सब (इन्द्रियों के) द्वारों को संयमित कर मन को हृदय में स्थिर करके और प्राण को मस्तक में स्थापित करके योगधारणा में स्थित हुआ।।
Speak from your heart and hear Krishna's voice — guidance from the Gita, in Hindi or English.