युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |युक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||६-१७||

“6.17 Yoga becomes the destroyer of pain for him who is moderate in eating and recreation (such as walking, etc.), who is moderate in exertion in actions, who is moderate in sleep and wakefulness.”

yuktāhāravihārasya yuktaceṣṭasya karmasu . yuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||